Urban Oasis Therapy Collective


Parasympathetic Breathwork in Sheffield
What is Parasympathetic Breathwork?
Parasympathetic breathwork is a trauma informed breathwork practice, gently working within the parasympathetic nervous gateway of the nervous system. This practice is used to safely unwind and release blockages and trauma related tensions in a gentle and holistic way.
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Parasympathetic refers to the part of the nervous system that restores the body to deep rest and internal cues of safety. This is also the place to unlock the innate somatic intelligence that works through and heals the body naturally from within.
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Stress and trauma activate what is known as the sympathetic nervous system. This system is designed to protect us from danger and prepare our bodies for fight, flight or freeze response. Hormones are released which increase heartrate and breathing, muscles contract as a protective measure and digestive and reproductive systems are slowed. Chronic or long-term stress and trauma can cause this part of the nervous system to become overactive, leading to feelings of anxiety, digestive problems, irregular menstrual cycle and reduced libido and generally impacting our ability to enjoy everyday life in the way we would otherwise be able.
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On the other hand, the parasympathetic nervous system activates internal processes that promote relaxation and calmness, reversing the effects of the sympathetic nervous system. Reducing heartrate, stimulating digestion, encouraging muscular relaxation and restoring normal functioning of reproductive systems.
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Parasympathetic breathwork is an intentional guided breathwork practice which supports the conditions of a regulated nervous system, intuitive discernment of the body and allows the body to open and experience greater pleasure in daily life.
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This practice takes place in the comfort and safety of our beautiful Sheffield based therapy space in leafy Nether Edge. Our space has been carefully created to make you feel welcome, safe and calm. In our cosy seating area you can enjoy a glass of water or a selection of hot yogi teas before or during your session.
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Parasympathetic breathwork can work as a stand alone treatment or in combination with other therapies on offer in our wellness centre such as Trauma Informed Somatic Guidance and Sekhem Healing.
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Your therapist, Carmen Edwards, is an experienced , compassionate and dedicated healer who has qualifications in many areas. Please click here to read more about Carmen. Gift vouchers ars available here
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Parasympathetic breathwork sessions are 60 minutes long and priced at £60 per session.