Urban Oasis Therapy Collective
Reiki Healing in Sheffield
What isReiki Healing?
Reiki is a Japanese word that means universal life giving energy. Reiki sessions use hands on or hands of healing methods that support and encourage energy healing work on a physical, mental, spiritual and emotional level. This gentle therapy is an effective and safe way of promoting healing, relaxation and well-being. Reiki sessions are accessible for all, free from any religion, belief system or dogma.
​
Reiki works by channelling healing energy through the chakras to facilitate self healing releasing any energy blockages in and around the chakras encouraging the body to flow more naturally whilst attending to areas in need of healing.
​
Chakras are centres of energy located within and around the body. There are many chakras. The 8 major chakras are known as the Crown, Third Eye, Ear, Throat, Heart, Solar Plexus, Sacral and Root chakras. Reiki seeks to align these chakras by channelling love, light and positive energy to each , opening up space for self-awareness, processing body information and releasing tension thereby restoring balance and harmony within.
​
Why practice Reiki ? Reiki can aid with:
​
• Supporting and enhancing any other form of treatment, therapy, medicine or natural remedy
• Pains, aches, illness and disease
• Relieving blocked energy and promoting relaxation
• Calming the mind and balancing emotions
• Supporting the body's natural ability to heal itself
• Encouraging higher levels of self awareness
• Allowing space to explore deep emotional patterns and ties
• Bringing healing to other parts of the life timeline ( this is known as distant healing)
• Soothing body trauma
• Raising the body's vibrational frequency
• Cleansing and balancing the chakras
​
Each session is personalised by your unique circumstances and needs. Before your appointment, you will be asked to complete an online consultation form where you inform your therapist about your reasons for seeking reiki and your individual needs. At your in-person session you'll be asked to wear something comfortable to your appointment. You'll be welcomed to our calm and relaxing Sheffield based therapy room. We have a comfortable seating area where you'll be offered refreshments including fresh water and a selection of yogi teas. There will be an opportunity to discuss anything not already provided in your online consultation before the session begins.
​
Reiki healing is given fully clothed. Your therapist will help you to get comfortable on our therapy table using fluffy pillows and warm blankets. Your reiki session usually begins with a body scan, a technique which allows you to bring focus and awareness to each part of your body, followed by some simple breathwork. Your therapist will smudge and cleanse the space and your aura and then provide you with a guided meditation. Silent meditation follows accompanying hands on or hands off healing. At the end of the session, a grounding meditation will be used to bring your awareness back to the room. Your therapist may use sound healing with a singing bowl before protecting and closing the session. Each visit may vary slightly and you can discuss your personal session in more detail on your first visit.
Your session is a space for your own personal wellness and spiritual development to provide relaxation and mental clarity. Allowing yourself to be held in a calm, safe space and receive positive energy and love can restore balance for mind, body and spirit.
​
Breathe, press pause and reset.
​
Your therapist, Crystal, has been practising reiki for over 8 years and is now qualified to teach reiki too. Please click here to read more about Crystal.